"Consistency.. keep showing up, putting in the effort, and learning from each step. Embrace progress over perfection." 🦋 ✨️ Happy Thursday/Friday 🌎 I finally have a little footage that you don't have to squint to see some pec development 😉 It takes time to build muscle. Do you know what helps? Going to the gym 🏋️‍♀️ 💪 😬 Happy training & keep pushing forward. You've got this ✨️ Autumn 🤟😊🍂 #autumnraby | Autumn Raby
"Consistency.. keep showing up, putting in the effort, and learning f…
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Autumn Raby on Instagram: "" My chiropractor used all his electrodes (EMS/TENS) got out the K-tape, told me to rest, ice, rest.. So I went to the gym. I told you I was stubborn." 🦋 Yes, I injured myself again, walking on a treadmill, too steep of an incline.🤦‍♀️ I'm learning that when you get older, you have to train a little differently. I have a knee that's pretty bad for a long time now. Chondromalacia, osteoarthritis, baker's cyst. It hurts a lot, but it won't keep me down.✨️ I don't like
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Autumn Raby on Instagram: "" My chiropractor used all his electrode…
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Autumn Raby on Instagram: ""Sometimes, you just need a little push from your inner self to accomplish the goals in your mind. To follow your dreams. You owe it to yourself. ✨️ It's not too late to start." 🦋 Happy Tuesday/Wednesday 🌎 🌼 I hope you all had a nice weekend and are having a great start to the last week of November. My training is going well, and I've been getting through the gym door more regularly. It's my happy place. 😁 Have a fabulous day/evening.💃 Autumn 😊🤟🍂"
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Autumn Raby on Instagram: ""Sometimes, you just need a littl…
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Autumn Raby on Instagram: "It's our First Halloween together 🌎 🎃 You didn't think I wouldn't dress up now did you? 👻 I went to the costume store this rainy afternoon and picked out about 8 things. "Alice in Wonderland" was the only thing that fit. 🤭 I wanted to do something special for you because you all are very special to me. 🤗 HAPPY HALLOWEEN 🎃 🌎 Happy last day of October ✨️ GO BLUE JAYS 💙 Autumn 🤟 😊 🍂"
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Autumn Raby on Instagram: "✨️ HAPPY THANKSGIVING ✨️ To All my American Friends and Fans .. 🇺🇸 Wishing you & your family & loved ones a most Wonderful Day ❤️ 🤗 To All my Friends and Fans .. 🌎 Happy Thursday/Friday 🤗 ❤️ Have a Terrific Day 🙏 Autumn 😊🤟🍂"
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Autumn Raby on Instagram: "✨️ HAPPY THANKSGIVING ✨️ To Al…
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Autumn Raby on Instagram: ""Loosing Confidence takes a toll on ones mind. 🙄Getting back to the gym has helped me with that. I still feel uncertain about a lot of things, like posting videos with bad hair 🤯 or not looking my best 🤷‍♀️ or over analyzing my editing and words. 🤔 (It only took me 2 days to finally upload Fridays video 😆 🤣) I'm pushing through the mind blocks." 🦋 #Confidence 😉 Have a Wonderful Weekend 🌎 🌸 Get to the gym and keep at it 💪 👌 💯 Autumn 🤟😊🍂 #AutumnRaby"
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Autumn Raby on Instagram: ""Perseverance is not giving up. It's staying determined to reach your goal. Even when things are tough." 🦋 #Perseverance ✨️ 🌸 Motivational Monday 🌸 There are 51 days left in this year, 7.5 weeks. 😳 That's 7 more workouts on all your body parts. It's not that much. You've got this!!! Let's make it count. 💪 Happy Monday/Tuesday 🌎 Today is leg day for me. Get the hard workout out of the way. 😉 Autumn 🤟😊🍂"
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