This drill looks simple… but it builds the EXACT type of speed softball players actually need on the field. Here’s what we’re training: 🔥 Single-Leg Hurdle Hops – Builds ankle stiffness (speed foundation) – Improves balance stability – Trains quick ground contact = faster first step 🔥 Explosive Landing → Immediate Sprint – Teaches the body to absorb force and REACT – Builds elite acceleration off the landing – Transfers directly to stealing, chasing a ball, and running out hits Softball is a g

42K views · 351 reactions | This Is What a Body Looks Like When It’s...

How do I choose my body type? 🤔 It all starts with understanding the three main types: ectomorph, mesomorph, and endomorph. Each comes with unique traits that can shape your fitness journey! 💪✨ Join our Customer Success Specialist, Sally, as she breaks it down for you. Remember, you can always adjust your selection in your Evolt Active App if you realise you’ve made the wrong choice. #evolt360 #bodycomposition #bodytypes | Evolt

8.9K views · 145 reactions | “This BODY TYPE QUIZ changed everything...

678K views · 3.3K reactions | Each body type requires it’s own eating and exercise strategy. Use this free tool to find out yours and get our 3 best tips for your body type! | V Shred | Facebook

3.8K views · 61 reactions | I’ll be showing the different type of shapers live today!!!! If you need help with your sizing you can send a clear unedited pic of yourself to 4049223787, showing your midsection, and we can help with your sizing. Arm shapers, full body shapers, smoothers, ALL ON SHUNMELSON.COM #fashun #shapewear #snatched #stylist #allsizesarebeautiful #blackgirlmagic | Stylist Shun Melson | Facebook