Stop doing triceps pushdowns!
1:09
YouTubeSean Nalewanyj
Stop doing triceps pushdowns!
There's no universe where pushdowns aren't an s-tier triceps exercise. "But overhead extensions hit the long head!" Cool. You know what else hits the long head? Pushdowns. I don't know where this myth came from that pushdowns only train the lateral and medial heads. Yeah, the long head does cross the shoulder joint and so flexing the shoulder ...
369.5K views1 week ago
Shorts
Update- got stronger 👍🏽 For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @Legion Supplements JPGCOACHING to save
1:07
29K views
Update- got stronger 👍🏽 For personalized 1:1 coaching apply in my bio Make better
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You don't need 4 chest exercises
0:48
434.5K views
You don't need 4 chest exercises
Sean Nalewanyj
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