Michelle Craske: La depresión somos todos
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Staying connected is one of the best ways to manage stress and anxiety during this time. UCLA College psychology professor Michelle Craske and NBA alum Kevin Love appeared on the Today Show to spread messages of calm and connection. Professor Craske also shares these four steps you can take: 1️⃣Recognize it's normal to feel anxious during this time. 2️⃣Stay connected. 3️⃣Focus on what you CAN control within your environment. 4️⃣Manage physical stress. | UCLA
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