This 15 Minute Missy Elliot Inspired Dance Workout will make you want to put your thang down flip it and reverse it (get it?) 😄🙌🏾 . No equipment needed - just follow along and have the best time moving to some of Missy’s top hits 🥳💃🏾 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Y’all, Over ✨50 WOMEN✨ have signed up for the FREE livestream dance party and masterclass I’m hosting next week. 🤯🤩 . Comment DANCE FIT ⬇️ and I’ll send you the link to join us 🥳🙌🏾 |
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New routine on my YouTube Channel. This is definitely one of my new favs 󾍇 #HappyFriday #FitBodyByAshley #FitnessInspiration #LoveMyLife #DanceFitness #Motivation #Zumba #LatinDance #HipHop #Corporate #Inspiration #Instructor #CardioWorkout #HealthAndFitness #CleanEating #Toning #Progress #GetInShape #Weightloss #Sculpt #StrongBlackWoman #Conquerer #AfricanDance #LosAngeles #SantaMonica #BodyMakeover #BikiniReady #Abs #WeightlossGuide | Fit Body by Ashley
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6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fitness goals TODAY:  in 2 weeks you’ll feel it  in 4 weeks you’ll see it  in 6 weeks you’ll hear it  in 8 weeks you’ll be so damn proud you kept going . Stop sleeping on your goals. START NOW! You got this! 拾 | Fit Body by Ashley | Facebook
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The total body warm-up you absolutely NEED before you exercise [SAVE THIS before your next workout sesh 😉]. . Ladies, if you're not including a proper warm-up into your workout routine, you're shooting your workout in the foot 🦶🏾😲 . It's like eating a hot dog with no bun or a taco with no shell 🌭 🌮 . You warm-up completes your workout ☯️ . And trust me, I get why most of us ditch it ✌🏾 . If we're short on time or rushing a little a bit, a warm-up can feel like an extra hassle ---- you wan
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