Muscle vs. Bone Density: What You NEED to Know!
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YouTubeDr. Susan E. Brown
Muscle vs. Bone Density: What You NEED to Know!
Dr. Susan shares an important insight! It's time to shift focus from worrying about small changes in bone density to building strong muscles. As we age, we lose muscle and bone mass, but by working on muscle strength through exercise, we can better support our bones and overall well-being. Let's embrace this new approach to staying strong! In ...
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