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wikiHowTracey McKee
The limbic system is designed to detect and respond to threats. Through trauma, this part of our brain can get hijacked. We see more and more innocuous things as threats until we have a fear based view of the world. This is a primary cause of chronic illness but it can be rewired! ➡️This is a view of my book, Rebuild Yourself, which you can get on amazon- linked in my bio #limbicsystem #brainretraining #amygdala #nervoussystemregulation
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