What’s the best position to sleep in? - Rachel Marie E. Salas
5:11
YouTubeTED-Ed
What’s the best position to sleep in? - Rachel Marie E. Salas
Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles ...
91.7K views12 hours ago
Shorts
5 yoga postures for ultimate relaxation 🧘🏽‍♀️💤 1 minute of each before bed time & notice the difference in your sleep ! #bedtimeyoga #yogaforsleep #sleepyoga #sleepinghacks #sleepbetter #SleepSolutions #yogainspiration | Emily Mouu
0:09
12.7K views
5 yoga postures for ultimate relaxation 🧘🏽‍♀️💤 1 minute of each before bed time &
Emily Mouu
1 Minute Guided Meditation for Sleep Anxiety 🌙 Find Calm Fast
0:32
64 views
1 Minute Guided Meditation for Sleep Anxiety 🌙 Find Calm Fast
Inner Strength Meditations
Sleep Benefits
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
651.8K viewsSep 19, 2016
Sleep 1: Importance and Benefits of Sleep
4:02
Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
198.6K viewsNov 19, 2015
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6:38
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
YouTubeTED
2.2M viewsJan 4, 2018
Top videos
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
YouTubeAlila Medical Media
288.7K viewsMar 14, 2022
What happens when we sleep?
2:45
What happens when we sleep?
YouTubeThe Economist
10.6M viewsJan 30, 2019
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.4M viewsSep 2, 2020
Sleep Disorders
Sleep Disorders (Medical Definition) | Quick Explainer Video
2:25
Sleep Disorders (Medical Definition) | Quick Explainer Video
YouTubeRespiratory Therapy Zone
7.7K viewsApr 10, 2022
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
54:01
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
YouTubeDoc Snipes
24.7K viewsJun 1, 2022
Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
21:50
Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
YouTubeJJ Medicine
47.1K viewsOct 26, 2022
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
288.7K viewsMar 14, 2022
YouTubeAlila Medical Media
What happens when we sleep?
2:45
What happens when we sleep?
10.6M viewsJan 30, 2019
YouTubeThe Economist
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
2.4M viewsSep 2, 2020
YouTubeTED
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
291.3K viewsNov 26, 2021
YouTubePsych Explained
How Does Sleep Work and WHY Do We Need It?
2:35
How Does Sleep Work and WHY Do We Need It?
93.2K viewsJul 8, 2022
YouTubeSleep Is The Foundation
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
69.3K viewsJun 4, 2021
YouTubeSleepopolis
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
11:41
How does sleep work? - Introduction, Physiology, EEG, Cir…
21.9K viewsMar 23, 2023
YouTubeLecturio Medical
3:46
Stretching your way to better sleep
1.3K views5 days ago
YouTubeABC News
1:54
How Sleep Affects Your Brain
952.1K viewsNov 9, 2020
YouTubeDana Foundation
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff wi…
4.3M viewsNov 2, 2022
YouTubeTED
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
307.5K viewsSep 2, 2020
YouTubeTED
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
82.4K viewsMay 31, 2023
YouTubeMedical Centric Podcast
5:21
Sleep | How to Sleep Fast at Night
1.6M viewsFeb 7, 2022
YouTubeNurse Sarah Jeffries
0:50
Sleep better and relax more this holiday season with 50% off a yea…
16.6K views20 hours ago
FacebookCalm
1:12
Mayo Clinic Minute - What's the best sleeping position?
675.3K viewsMar 30, 2022
YouTubeMayo Clinic
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
1.8M viewsJul 24, 2023
YouTubeJason Stephenson - Guided Sleep Meditation
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.8M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder

Short videos

0:09
5 yoga postures for ultimate relaxation 🧘🏽‍♀️💤 1 minute of …
12.7K views3 months ago
FacebookEmily Mouu
0:32
1 Minute Guided Meditation for Sleep Anxiety 🌙 Find Cal…
64 views2 months ago
YouTubeInner Strength Meditations
0:50
A simple technique for better sleep | Dondi Dahlin | Eden …
13.8K viewsJan 17, 2023
YouTubeDonna Eden Energy Medicine
1:51
Facial Reflexology for Stress & Sleep | 1-Minute Self-Hea…
236 views2 months ago
YouTubeIndulgence Lifestyle Studio
1:00
Delta Wave for Deep Sleep | 1 Minute Relaxation
105 views5 months ago
YouTubeCelestial Frequencies
0:38
How to Fall Asleep in 1 Minute
10M viewsOct 6, 2022
YouTubeSambucha
1:00
1 Minute Breathing Exercise| Mini Meditation | Simple Br…
11.4K viewsJul 15, 2023
YouTubeCalm Sage
0:07
Night Rain Sounds for Deep Sleep | 1 Minute Short. #rai…
216 views3 weeks ago
YouTubeRainSoul Studio
0:08
Can’t sleep? Tap your inner thighs for one minute befor…
179K views4 weeks ago
FacebookTaiChi With Mom
1:05
ASMR That Makes You Feel Sleepy in 1 Minute 😴✨ #asm…
30.1K views1 month ago
YouTubeTill You Sleep ASMR
0:27
🌙 Night Prayer for Peaceful Sleep | 1 Minute Prayer #w…
1.2K views3 months ago
YouTubeWoof Woof Hallelujah
0:09
1 Hour Rain Sounds for Sleeping + Wind Chimes M…
301 views2 weeks ago
YouTubeSoothing Rain Meditations
0:57
Prioritize Sleep | 1 Minute Health Tip for Energy, Focu…
233 views3 months ago
YouTubeDaily Wisdom
0:56
ASMR Follow my directions to sleep 1 minute
4.4K views10 months ago
YouTubeJethan's Whispers
0:21
The 3-Step Sleep Miracle.
1.6K views2 months ago
YouTubeBetter Verse
How to Sleep in 1 minute #asmr #triggersforsleep #s…
127.3K views6 months ago
YouTubeASMR Chiranjit
0:47
The Sleep Cycle - The Stages of Sleep Explained
14.3K viewsFeb 17, 2023
YouTubeSense of Mind
0:54
4 simple steps to get you back to sleep fast.
414.1K viewsMay 28, 2022
YouTubeCleveland Clinic
0:53
1 minute mindfulness exercise.
82.7K viewsSep 28, 2021
YouTubeCleveland Clinic
2:07
Technique to Fall Asleep in 2 Minutes! | Sleep Fast Tips
13M viewsJan 19, 2022
TikTokjustin_agustin
Static thumbnail place holder