MadFit App on Instagram: "ICYMI: Reset days are just as important for your routine as high intensity and strength days 🤍 If you’ve been sitting too long or need to shake off some tension, Julia’s latest Slow Flow class makes for a perfect release and reset session. Find the full class inside the MadFit app 📲"

Liney Bezuidenhout on Instagram: "Have you ever tried a staggered squat before? 🩵🔥⚡️ This week’s MadFit App class features this quad-melting triset you’ll feel immediately: ⚡️staggered squats ✨ 1.5 staggered squats 🔥 Rocking staggered squats Keep all your weight in the supporting leg, let the back leg simply stabilize, and get ready for a burn you won’t forget… if you’re brave enough to try it!! 🫶🏻💁🏼‍♀️"