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30 Minute Qigong Routine - Qigong Exercises for Beginners
This Qigong routine for beginners focuses on gentle body movements combined with breathing to safely activate the muscles, warm up the joints and improve circulation. The Qigong exercises incorporate hip and knee openers, gentle lower back twists and bends and gentle full body stretching exercises combined with mindful Qigong breathing ...
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🔥 “6 Ancient Qi Gong Moves to Awaken Your Energy, Banish Fatigue & Keep You Strong for Life!” 🌞 #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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