Training for a Spartan Race? Here’s the secret most busy athletes don’t know: You don’t need long gym sessions to build the strength, power, and endurance a Spartan course demands. You need maximum muscle activation in minimum time. That’s where EMS at Iron Bodyfit in Waterford Lakes comes in. We've officially partnered with Spartan Race to get their athletes ready for race day. 25 minutes = full-body strength, better core stability, deeper muscle contractions, and obstacle-ready power. It targe
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Training for a Spartan Race? Here’s the secret most busy athletes don’…
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Where are you starting in 2025? Training for your first Spartan Race? Your 50th? Set a goal and start getting after it because whether you’re podium chasing or just want to crush a certain obstacle, your PR is what you make it. #Spartan #SpartanRace | Spartan
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You know how to gear up for a race but which exercises should you start to incorporate when your first race is creeping up? Spartan Pro Timmie Brann takes us through the basic moves to get you ready for the course 💪 Subscribe to edge here: https://sprtn.im/2ZOv3Ua | Spartan
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