Tanden and “Hara” are vital concept in karate. It is your core and your center of gravity. True strength originates here. When the Tanden commands the strike, your entire body moves seamlessly as one, giving you unified power. An example is when use of the elbow. It is the elbow’s close proximity to the Tanden during the preparation and execution of the technique that makes it effective. This positioning serves as a physical trigger, forcing the Tanden to initiate and command the strike. As Kanc
Tanden and “Hara” are vital concept in karate. It is your core and your …
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