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Daily Diet to Get Under 9% Bodyfat & Build 10lbs of Muscle - Tom Hopper Reveals his Food Staples
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas What Tom Hopper Eats in a Day Follow Tom on Instagram: https://www.instagram.com/tom.hopperhops/ For the paper discussed at ~18:18: https://www.researchgate.net/publication/378570996_Effectiveness_of_high-fat_and_high-carbohydrate_diets_on_body_composition ...
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