How to warm up on a treadmill
0:41
YouTubeChari Hawkins
How to warm up on a treadmill
A gentle warm-up on the treadmill provides the transition your body needs before a run or other workout: Increases Circulation and Muscle Temperature: A slow walk or light jog increases blood flow, delivering oxygen and nutrients to your muscles. Warm muscles are more pliable, elastic, and less prone to strains or tears. Wakes Up the Nervous ...
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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