10-Minute Guided Sleep Meditation for Deep Relaxation (8 Hours Black Screen)
0:22
YouTubeRelatosVivos
10-Minute Guided Sleep Meditation for Deep Relaxation (8 Hours Black Screen)
10-Minute Guided Sleep Meditation for Deep Relaxation (8 Hours Black Screen) Welcome to this 10-minute guided sleep meditation designed to calm your mind, release tension, and prepare your body for deep, uninterrupted sleep. After the guided meditation, the screen fades completely to black, allowing you to rest peacefully for up to 8 hours with ...
81 views1 month ago
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I literally have no idea why this makes me fall asleep instantly but i notice a huge difference when i do it vs when i do not. 5 deep breaths hold it at the top let it go. Look up pineal gland meditation from joe dispenza! #joedispenza #sleephack #sleeptips #fallasleepfast
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