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🚨 You’re drinking your daily drinks at the WRONG time — and it’s why they’re not working Here’s 𝘸𝘩𝘦𝘯 each drink actually benefits your body the most 👇💧 🥛 Warm milk → Before sleep (relaxes the nervous system) 🌿 Herbal tea → Mid-morning (gentle energy digestion support) 🌱 Mint water → After lunch (reduces bloating) 🥤 Small water → With dinner (helps portion control) 🫚 Ginger tea → Before dinner (activates digestion) 🍵 Green tea → Before breakfast (metabolism kickstart) 🍋 Lemon water
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