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YouTubeThe Note Ninjas
Fun and Effective: Dynamic Balance Exercises for PT and OT
Dynamic Balance Exercises to Do In PT/OT - Bonus It Also Works the Core Muscles! Looking for a fun activity with a sitting and standing variation? Try this! *Ski poles can be switched out for two canes or light (or heavy) dowels Other ways to vary/modify this activity besides sitting vs standing include: + weighted dowels for strengthening ...
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