Sally I Pregnancy & Postpartum Fitness Trainer on Instagram: "Start doing this starting 34 weeks pregnant. I did this even when contractions started to support a faster birth. Curb walking helps to relax and open the pelvic floor. This supports baby to get into an optimal position and lower into the pelvis. This is so important to have a less painful birth and get actually kickoff labor. ✅ If there is no curb, just do it at home. With a high heel or get into an open lunge position by lifting one