The Real Reason Forgiveness is KEY to Healing | Dr. Sweta Adatia
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YouTubeDr Sweta Adatia
The Real Reason Forgiveness is KEY to Healing | Dr. Sweta Adatia
Forgiveness is not just a spiritual virtue — it’s a neuroscientific act of healing. In this episode, Dr. Sweta Adatia, Neurologist and Neurotherapist, dives deep into the brain science behind forgiveness, explaining how holding grudges affects your brain chemistry, stress levels, and even your immune system. Discover how releasing ...
14.1K views1 month ago
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Forgiveness is not agreement. It’s not forgetting. And it’s not saying what happened was okay. Forgiveness is choosing to stop carrying the weight. It’s realizing that holding on hurts you far more than it hurts them. I forgive because my heart deserves peace. I forgive because my energy is sacred. I forgive because I refuse to let old wounds decide who I become. Forgiveness is an inside job. A quiet release. A deep breath that says, I choose freedom. You don’t forgive to go back. You forgive so
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