Just got back to the U.S. and skipped the jet lag. Here’s what worked: ✅ No junk snacks on the plane. Spikes glucose and confuses your clock. ✅ Slept when it was nighttime in the U.S. I used @TrueDark glasses to block light and trigger melatonin. ✅ Ate breakfast when it was morning in the U.S. to sync digestion and metabolism. ✅ Snacked on macadamia nuts for clean fat, minerals, and hydration support. Jet lag hits hard if you let your biology run on airline time. What’s your go-to travel hack? C
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