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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "We’re over here building strong girl arms! (And strengthening the core, too😉 In this Phase Three workout from my Lipedema Workout Guide and Conservative Care Blueprint is built exactly for that. Each move is designed to build strength while keeping the joints safe and the lymphatic system flowing. When you combine controlled strength training with lowered inflammation, you create real change in the arms and the tissue itse
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