Mariya Khan | Peak Performance Coach on Instagram: "Our entire life now runs on screens; mobile, laptop, TV. 9–10 hours of digital work is the new normal… but the headaches, eye strain, stress and foggy brain that come with it? That’s digital burnout, not “just tiredness”. Headaches, weak eyesight, stress, brain fog, low focus… I’ve lived it. And yes, it gets worse with pollution, poor diet and lack of sleep. If we can’t reduce screen time, we MUST protect our eyes + brain. Here’s your natural t