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Can you touch your toes? If not, here’s a step-by-step plan to help you get there.Start with a foam roller and roll out your hamstrings to release tension in the fascia. This will help improve tissue quality and prep your muscles for deeper work.Next, grab a pair of yoga blocks and try the elephant walk. This active stretch targets your hamstrings while increasing circulation and range of motion.Now it’s time to build better movement. Practice the single leg hip hinge to improve your hinging mec
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Can you touch your toes? If not, try this:• Start by foam rolling your hamstrings to release tension• Use yoga blocks and practice elephant walks for active stretching• Train your hinging mechanics with the single leg hip hinge• Strengthen your hamstrings in a lengthened position with single leg RDLs• Use a rope for passive stretching—breathe deep and relax your nervous system• If your calves are tight, use a slant board or a step to stretch while hingingStick with this for a month and you’ll be
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