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435K views · 5.3K reactions | Sure, cancelling plans or skipping that...
TED. . Sure, cancelling plans or skipping that networking event feels like a relief in the moment — but you may not realize that avoiding social events can actually add to your anxiety. Psychologist Lisa Damour explains why it's better to go — even if you don't feel like it: http://t.ted.com/WJ98kCr
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