1. Resisted sprints with the Rapid Release🔥 2. 31’7” triple broad jump on a slight incline. 3. 27’6” standing triple jump, slight incline. The rapid release is a new tool I’ve introduced with my resisted sprints, allowing me to release myself from the resistance and continue sprinting normally after a given point. Some thoughts after my first session with it: 1. You don’t have to choose between resisting a run or not, you can do both at the same time. 2. You can work on pushing hard and then tr
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