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Up Against the Wall: Easy Wall Yoga for Seniors | Sixty and Me
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Learn how to flow like @Kaylalanielsen with one full year of at-home yoga, fitness & meditation video classes with the pros on Alo Moves! Give the gift of wellness to yourself, or a loved one -- in a luxe, giftable box!🎁 SHOP NOW -- aloyoga.com/alomovesgift | Alo Yoga
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My name is Cat Doss-Alt. I’m a Certified Mindfulness Instructor and Registered Yoga Teacher. And today I want to talk a little bit about the Principle of Balance. So, balance is something we look for in nature. It’s something we look for in our health. It’s something we look for in our schedules, in our relationships. And we’ll notice that when things are out of balance, we can tell. Things start to work less efficiently. There tend to be problems that we create for ourselves. So I think we can
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Yoga teacher Cat Doss-Alt shows posture tips and finding your perfect parallel using a #yoga block.
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