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😂 Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily in response to darkness. It helps regulate the body’s circadian rhythm—your internal clock that controls sleep–wake cycles. Levels typically rise in the evening to promote sleepiness and fall in the morning to support wakefulness. Because of this role, melatonin is often associated with maintaining healthy sleep patterns and adjusting to changes in light exposure. Supplemental melatonin is widely used as an
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