WINTER'S HEALING Recent research from Stockholm University found that the light reflected off snow increases alertness during the day while improving mood and sleep. Researchers followed participants over three months- December, January and February. They found that the light reflected off snow has a powerful influence on our biology. Each season holds its own medicine. Each hour its own healing. We are embedded in a tapestry of spiraling, cycling energy and the more we stand in that flow the he

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