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You can take the supplements. Do the workouts. Eat the “right” foods. But if your nervous system is still bracing for impact, your body won’t feel safe enough to heal. 📊 Here’s What’s Really Happening: Your biology mirrors your belief system. When you live in constant control, hypervigilance, or fear — cortisol stays high, digestion slows, and your cells stay on alert. The body interprets that as danger, even when life looks calm on the surface. And here’s the truth: You can’t receive in the sa
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Full body workout ideas (Training like Natacha Oceane)🔥 This is from her guide CUT 2022! I actually finished this program a few weeks ago and I’m currently doing MOVE 2022🙂 Let me know if you want more details about her guides! I feel like there’s not enough reviews out there and her guides are so underrated😳 This workout is working the whole body and is very dynamic. Most of Natacha workouts are like this which I personally love! You build strength from everywhere🙌🏾 #fullbodyworkoutroutine
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